Sprinkle on the Healthy Holiday Spices This Thanksgiving!

How are your dishes looking so far? Many Americans have already started to prepare for Thursday’s feast! For those who are cooking, we have a few spices to talk about. Did you know that many holiday spices not only add flavor but can add years to your life? As your trusty Texas insurance agency, we are here to inform you on the benefits in your spice cabinet.

Don’t forget to spice up your dishes with these healthy seasonings:

#1: Cinnamon. Go cinnamon crazy in your pumpkin pie! Just a half-teaspoon can help fight against bad cholesterol and aid diabetics in lowering their blood sugar. Cinnamon also increases blood and oxygen flow to the brain, keeping your brain sharp and raising memory levels.

#2: Nutmeg. This spice is sure to calm your nerves and anxiety this holiday season. Nutmeg is made up of myristicin, which is known to boost levels of serotonin, a relaxation inducing hormone. Sprinkle some nutmeg in your coffee, latte or even eggnog for a he

althy dose!

#3: Allspice. Being known for relaxing your digestive tract and stomach makes Allspice a must on Thanksgiving Day. Sprinkle it on your sweet potato or candied yams.

#4: Ginger. Add some ginger to your life! This spice is known to work against pain, headaches and even migraines. Goodbye holiday headaches!

#5: Cloves. Cloves are packed with a powerful anti-inflammatory known as eugenol. Eugenol can reduce pain and swelling by up to 30%. It can also help ease the pain in your mouth, including teeth and gums.

#6: Peppermint. This soothing spice is not only delicious but helps settle the stomach and wake up the senses.

These holiday seasonings will not only enhance your dishes this Thanksgiving, but give a little health boost to all of your guests. Remember, you do not only need to use these spices only around the holidays, either. You can never be too healthy!

If you are concerned about your health or wellbeing, be sure to speak with a doctor. Our Texas insurance agency can provide you with great health insurance, so you do not have to worry about visiting fees and prescription costs.

Have a Spicy Thanksgiving!



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